BREAKFAST GYM DIET

BREAKFAST GYM DIET:-

A. FOR VEGETARIANS:-

1.UPMA

2.OATS

3.WHOLE WHEAT PASTA

4.BROWN RICE WITH VEGIES

5.BROWN BREAD SANDWICH

B. FOR NON-VEGETARIANS

1.EGG WHITES FOR SURE

2.BOILED CHICKEN WITH BROWN RICE

3.SALMON FISH

4.WHOLE EGG BHURJI WITH VEGGIES AND BROWN BREAD(IF YOU WANT TO GAIN)

NOTE- YOU CAN ADD WHEY PROTEIN AS WELL FOR BEST RESULTS.